This mobilisation is perfect for office workers or those with chronic stiffness in their upper back. You may feel this stretch in your diaphragm, neck, upper back & lats. That said this stretch can be really effective for any stiffness from the chest up! If you've been feeling pain or stiffness in your upper back and neck this should help a lot! A really simple effective way to keep on top of those aches and pains!
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