💥 Try this 3-way hip opener for tight hips and low back pain!
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❌ Many people have tight hips, especially that hip flexor region, however sitting all day and not moving enough makes it tough to find relief! Well you can’t expect to just stretch your hip flexors for 30 seconds after 8 hours of sitting and be totally good for the rest of your life. You have to do more than that and also target the hip from different angles so that you are addressing more than just 1 limitation!
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🔑 The key here with this opener is that you are mobilizing the hip from 3 different directions to help more than just 1 spot. The hip needs love from all directions, and restrictions in 1 area can cause restrictions in another, so if you are only doing a forward hip flexor stretch you may only get so far. In this video you are getting the main hip flexors all the way around into the groin, and pushing the hip around in motions it doesn’t normally get throughout the day. Work this into your movement routine, more more, and get on the right strategy plan so you can say by to your hip and back pain for good! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!

✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

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