All people experience fluctuations in their motivation and willpower. Sometimes you might feel fired up and highly driven to reach your goals, while at other times you might feel listless or unsure of what you want or how to achieve it.

Even if you're feeling low on motivation, there are steps you can take that will keep you moving forward. Some things you can do include:

Adjust your goals to focus on things that really matter to you
If you're tackling something that is just too big or too overwhelming, break it up into smaller steps and try setting your sights on achieving that first step toward progress
Improve your confidence
Remind yourself about what you achieved in the past and what where your strengths lie
If there are things you feel insecure about, try working on making improvements in those areas so that you feel more skilled and capable.

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