Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great full body release as it stretches the shoulders, hips, and spine. For this reason, the pose requires a fair amount of flexibility in both your spine and hips.
The twist can restrict abdominal and diaphragmatic breathing so you may find breathing more difficult during the pose. It is wise to practice the pose slowly and hold the pose for as long as feels comfortable to you when starting. You can also make use of props to assist you if need be. Here are some of the benefits as well as techniques for Marichyasana C, also called Seated Twist.
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