Jonathan Foust | Monday Class with Meditation and Talk
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Welcome | Meditation | Talk: Mindful Problem-Solving
This talk explores how you can draw on mindfulness when you encounter sticky and problematic situations.
You’ll learn about the radical act of pausing, how ‘reframing’ helps you shift out of your linear, rational mind and how reflecting on karma - cause and effect - can help you access states of awareness that can open new doorways.

As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. Please note your class and teacher. Thank you.

To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to Admin@IMCW.org
the IMCW Giving page — [ Ссылка ]
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

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