00:00 Cardio is terrible for fat loss.
02:30 Cardio can be used as a tool to turbocharge fat loss the right way.
03:24 The misconceptions surrounding cardio.
Cardio 101.
06:02 #1 - Do appropriate cardio.
13:17 #2 - HIIT vs steady state.
17:20 #3 - Watch your performance.
19:53 #4 – Always incorporate strength training.
21:40 #5 - Diet is paramount.
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
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Mind Pump #1845: How To Do Cardio & Not Lose Muscle
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HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
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Mind Pump #2372: Five Steps To A Faster Metabolism
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