In this video I will explore the controversial topic of sleep apnoea being related to obesity. Many sleep apnoea patients are told that the reason that they have sleep apnoea is because they gained weight, and the only way to deal with it is to lose that weight. I will talk you through some of the medical literature about weight and sleep apnoea. If you aren't sure about sleep apnoea, please look at my other videos in this channel.
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Book about weight loss
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss - [ Ссылка ]
Camera kit
Canon EOS M6 Mark II - [ Ссылка ]
Canon 50mm F1.8 (nifty fifty) - The lens I use most of the time - [ Ссылка ]
Sigma 18-35mm F1.8 - The lens I use occasionally - [ Ссылка ]
Canon Mount Adapter EF-EOS M - [ Ссылка ]
Amazon Basics Tripod - [ Ссылка ]
OnePlus 7 Pro - [ Ссылка ]
Audio kit
Yeti Blue Microphone - [ Ссылка ]
Rode On Camera Microphone - [ Ссылка ]
Tiger MCA68-BK Microphone Boom Stand - [ Ссылка ]
Lighting kit
Neewer 2 Pack Dimmable Bi-color 480 LED Video Light and Stand Lighting Kit - [ Ссылка ]
LED Ring Light 10" with Tripod Stand & Phone Holder - [ Ссылка ]
Laptop
ASUS ZenBook Pro Duo UX581 - [ Ссылка ]
Software
Adobe Creative Suite - for talking head videos
Vyond - for animation videos - [ Ссылка ]
Chapters
0:00 Introduction
0:38 You have OSA because you are overweight
0:58 Unpublished data from over 2000 patients about weight and sleep apnoea
2:54 OSA causes weight gain
3:35 Why we are cavemen/women/persons
5:57 Chicken & Egg - what came first weight gain or OSA?
6:10 Why we don't sleep enough
6:30 Sleeping for 5 hours causes weight gain
7:35 Losing weight can cure sleep apnoea
8:01 How much weight do I need to lose to cure sleep apnoea
10:13 How I deal with weight and sleep apnoea on the NHS
11:07 Where I start ranting (sorry!)
** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **
