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In this video I’m going to show you Heath Benefits Of Cycling 15 Minutes A Day [ Ссылка ]
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The virus is a different creature than the bacteria. Some people find viruses "scarier" because antibiotics have no effect on them. The interesting (and good) thing is that certain herbs do have antiviral action, and many of these are widely available.
In this video I’m going to show you Heath Benefits Of Cycling 15 Minutes A Day [ Ссылка ]
When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of Aerobic exercise in normotensive adults, 1995. It can reduce your ‘real age’, lowering it more than a decade lower than your chronological age.
The indirect health benefits include reducing serious injuries caused by falls in older people, osteoporosis, and hip fractures.
Statistics show that cyclists, even those who only travel short distances can reduce the risk of death by 22 per cent.
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