Hemoglobin is the ion rich protein in the red blood cell. This protein carries oxygen to all the parts of the body. If iron is deficient in the body, then you will feel weak, tired, poor appetite, pale skin, weakness. This condition is called as anemia. To tackle it, take iron rich foods like apples, pomegranates and vegetables like beetroot and dark green coloured vegetables lie spinach etc and dates and lentils. And also Vitamin C rich foods, because if it is deficient in the body, then the body cannot take iron. Vitamin C rich foods include oranges , papaya, bell peppers and raw vegetables as salads. Foods rich in folic acid are sprouts, rice, broccoli, all kinds of green leafy vegetables. So have a combination of this healthy food and stay healthy.

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