#biohacking my nervous system through VNS using TENS.
My Affiliate link - [VeRelief Prime] - [ Ссылка ]
USE CODE: FOCUS10
for discount

In this video I go over various methods in an effort to stimulate my vagus nerve in order to improve HRV as well as cognition and sleep. I make my own device and then do a Hoolest VeRelief review and daily test. My results were very compelling!

Free method to help improve HRV:
Coherent breathing:
5-6 second inhale followed by a 5-6 second exhale.
Do about 1-2 minutes preferably in a comfortable location.

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