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This is a simple breakdown of how I journal for mental clarity. I don't spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today.

A spotify playlist that I curated for your listening pleasure while journaling in the morning/evening → [ Ссылка ]

The journal I used in this video (this is an affiliate link) on Amazon → [ Ссылка ]


My Newsletter 🍦→ [ Ссылка ]
My Podcast / Second Channel → [ Ссылка ]
Instagram → [ Ссылка ]

My online courses → [ Ссылка ]
My Patreon → [ Ссылка ]
My gear 📷 → [ Ссылка ]




Timestamps:

0:31 - overview
2:24 - part I (daily tracker)
6:17 - part II (weekly reviews)
8:17 - par III (monthly resets)

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