Hi Beautiful Friends! Welcome to an UNTANGLE, a soothing journey into the depths of gentle somatic yin yoga, where we explore the intricate pathways of our bodies with grace and mindfulness. In this practice, we focus on nurturing our hips and glutes, inviting a profound sense of release and relaxation.

As we delve into the rich tapestry of yin yoga, we embrace the essence of body illumination, allowing our asanas to serve as vessels for deepening our connection to self. Through the gentle guidance of somatic movements, we tap into the wisdom housed within our muscles and fascia, cultivating a profound sense of inner knowing and healing.

Join me in this somatic workout as we embark on a journey of self-myofascial release, gently unraveling tension and inviting a sense of spaciousness into our bodies. With each breath, we surrender to the rhythm of our practice, embracing the therapeutic benefits of yin yoga for myofascial release.

Let us weave together the threads of somatics and yoga, merging the art of release with the science of rehabilitation. Through somatic yoga, we honor the interconnectedness of mind, body, and spirit, nurturing holistic health from within.

Together, let's explore the transformative power of yin yoga, embracing the subtle nuances of somatic exercises to facilitate fascial stretch therapy and deep muscle fascia release. As we surrender into relaxation, we open ourselves to the boundless potential for healing and growth.

Come, join me on the mat, as we embark on a journey of self-discovery and self-care, one gentle somatic yin yoga pose at a time. Namaste. 🙏 #yoga #yinyoga #bodyillumination #myofascialrelease #somaticworkout #selfcare #holistichealth

#yinyoga #hipstretch #psoas #yoga #30minyoga #hipstretch

For this class I use 2 Blocks.

Many emotions stored in our hips. Poses like the ones in this class can cause a release and allow old emotions to surface. It's part of the process if you get emotional.

Shine your beautiful light friends.
Namaste Rebekah

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Shine your light.
Namaste,
Rebekah
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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