#StrengthTeam
A friend asked me to make a back video that hits every back muscle and wanted me to fully explain and breakdown each exercise. So like I said, if you ask... I will deliver! Here is the BEST BACK WORKOUT VIDEO EVER! (Back Training Fully Explained)
1) Wide Grip Lat Pulldown - 5 sets x 10 reps (*2 warm up sets)
2) Straight Bar Pulldown - 3 sets x 10-12 reps
3) "STRICT" Barbell Rows - 4 sets x 10 reps (3rd set do a drop set)
4) Seated Cable Row With Rope - 3 sets x 8-12 reps + Drop Set
5) Standing Straight Arm Pushdown - 3 sets x 10-15 reps
6) Incline Dumbbell Upright Row - 3 sets x 10-12 reps
**SUPER SET**
6) Incline Dumbbell Reverse Fly - 3 sets x 10-12 reps
7) Seated Dumbbell Shrug - 3 sets x 12-15 reps (UP AND BACK!!!)
**SUPER SET***
7) Cable Side Shrug Pull - 3 sets x 12-15 reps
8) HyperExtension Resistance Row - 3 sets x 12-20 reps
***SUPER SET***
8) Incline Rotator Cuff - 3 sets x 12-20 reps

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