Apple consumption has been studied and “an apple a day” can help people eat overall less calories, which contributes to weight loss. Plus, apple eating is linked to lower cholesterol and blood pressure, less instances of stroke and heart attack, a lower risk for Type 2 diabetes (due to their low glycemic index) and asthma, and, amazingly, lower rates of death from cancer.

Nutr J. 2004; 3: 5.
Published online 2004 May 12. doi: 10.1186/1475-2891-3-5
PMCID: PMC442131
PMID: 15140261
Apple Phytochemicals and Their Health Benefits

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