Today, I'm challenging the world-famous pole dancer, Anastasia Sokolova, to try calisthenics. I've prepared five different calisthenics movement , ranging from beginner to advanced levels. Let's see if she can perform a handstand or a planche.
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If you want to learn calisthenics faster and with the correct technique, I have created:
A unique 9-level Planche Training System
A 4-level Front Lever Plan, from beginner to advanced
A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
Plans for Beginner and Intermediate Skills
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