In this video I am bringing to light the huge influence your hormones can have on your weight loss journey and how you could maintain an optimal level of these hormones for proper functioning of the endocrine system.
Weight loss is all about energy expenditure but one must take into consideration his/her hormones as well. These hormones act as a catalyst/promoter/inhibitor to your progress. Being in a caloric deficit is the crux of all weight loss diets. I have also addressed the question, "are all calories the same?"
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Disclaimer: I am not a medical professional and this video is solely for general information purposes only and should not be misinterpreted for medical advice.
