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Top 10 foods to avoid if you have thyroid imbalance. थायरोइडकी बीमारी में ये बहुत कम खाये. video by Dr Tanvi Mayur Patel. Video is about, Top 10 foods to avoid for thyroid issue, Thyroid diet plan for weight loss, to speed up metabolism, for thyroid healing. Thyroid diet chart to help understand better foods for thyroid.

Timestamp and Chapters:
0:00 Introduction
02:05 Soya products
03:50 Cruciferous Vegetables
06:40 Gluten
08:40 Fried food
09:46 White sugar
11:13 Processed food
12:48 High fibre
14:32 Coffee
15:32 Alcohol
16:06 Random food

Introduction : Foods which are to be avoided if you have thyroid imbalance. Healthy balanced Thyroid and generalised health. Foods to include to increase metabolism.

1. Soya products : tofu, soya milk, soya bean, Edamame, Miso, Tempeh, soy milk, Vegetarian meat. they contain Isoflavones chemical. They disturbs the hormone secretion and reduces absorption of medication.
2. Cruciferous Vegetables : Turnips, Broccoli, Cabbage, Cauliflowers. they are goitrogens ( Goitrin, Thiocyanate and Flavonoid )containing vegetables. They reduce medicine and iodine absorption . This vegetables can be eaten in moderations especially after cooking. 100 to 150 grams vegetables can be eaten.
3. Gluten- Protein has difficulty in digestion. Coeliac disease Autoimmune disease also has gluten insensitivity . it is found in Wheat, rava, barley, maida, refined flour, pasta, bread and bakery items.
eat whole grains whenever possible and avoid processed meal.
4. Fried food : thyroid patients has cholesterol issue. fried food increases cholesterol and can cause weight gain.
5. White sugar : processed white sugar can be habit forming and causes weight gain and cause sugar imbalance. it causes slow metabolism.
6. Processed food : pickles, papads, ready to eat food. they have high sodium content and cause hypertension.
7. High fibre : can reduce thyroid medicine absorption. 25 to 40 grams per day is fibre allowance for a adult.
8. Coffee : Caffeine is stimulant and reduces thyroid medication absorption. 1 to 2 cup per day is recommended.
9. Alcohol.
10. Peach, Strawberry, Peanuts, Walnuts, turnip, radish, spinach can affect thyroid health.

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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication.
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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