All Things Fitness and Wellness is exploring the top trends for 2023. Exercise Snacking tops the list as an approachable way for people to incorporate workouts and movement into their day.

Brian Truong, Director of Fitness Education at the British Columbia Personal Training Institute explains the concept of exercise snacking and provides actionable tips on how you can incorporate it into your day.

Many people will find breaking up their day with short bursts of exercise can lead to meaningful gains for overall health and wellness.

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Connect with ATFW:
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