Discover the wonders of laughter yoga and its benefits for your mind, body, and spirit. Join us as we dive into this unique practice that increases oxygen flow to your lungs by 50%. Learn easy exercises, like patty cake and laughter exercises, that bring back positive childhood memories and promote social interaction. Take a deep breath, laugh, and unlock a happier, healthier you! Listen to the entire episode only on Overcome Yourself The Podcast #LaughterYoga #BoostPositivity #OxygenFlow #MindBodySpirit #RelaxationTechniques #HealthandWellness #StressRelief #PositiveVibes #SocialInteraction #HappinessJourney
