Yoga for Menstrual Cramps // The Kundalini Yoga Self Healing Program with Mariya Gancheva
Are you looking for a yoga class for menstrual cramp relief? Cramps during periods can be quite painful and taxing. In this Kundalini Yoga class, Mariya will share with you a practice that is for menstrual cramps and pain relief. These exercises can be done individually to help relieve menstrual pain. Do not do these exercises with the breath of fire or any very powerful breathing.
#kundalinilounge #menstrualcramps #selfhealing
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works in all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort, and improve your overall well-being. So find a comfortable place and just immerse yourself in it. If you have any questions, we are here to help.
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I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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