All you need is 15 minutes out of your day to get in an effective arms and abs workout! This quick workout will leave your arms and abs burning and you’ll need ZERO equipment to do it! This #BBGZeroEquipment style quick workout is perfect for anyone who’s short on time but still wants to get in an intense session.
You’ll have a workout done in just minutes with this quick arms and abs workout! Set a timer and try to complete as many laps as possible and don’t stop until the timer stops. You’re going to really feel the muscles in your arms and abs activating as you go through each lap, so get ready to bring your A-game! You don’t need ANY equipment for this one so you can do it anytime, anywhere!
Here are the exercises included in this video:
X Push-Up - 12 reps (6 per side)
Side Plank & Hip Lift - 24 reps (12 per side)
Shoulder Tap - 24 reps (12 per side)
Plank Dip - 24 reps (12 per side)
Side-to-Side Half Burpee - 12 reps (6 per side)
Bent-Leg Jackknife - 12 reps
Work out at home using my BBG Zero Equipment program. Stay focused and fit with the world's largest and most-supportive female fitness community. Download SWEAT here to start now:
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