This page was specifically designed to give resources regarding mental health relating to this years events:
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National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Taking breaks from social media can have large benefits for those who are easily distressed.
Remember to take care of your physical body alongside your mental health - they go hand in hand.
Reach out to others if you need help coping with stress, anxiety, depression, or other concerns.Give yourself time to unwind.
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AsuraPsych.com
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Template for my endcard from Youtube.com/GrabsterTV
