Trying to lose weight? If you live with type 1 or type 2 diabetes, intermittent fasting can be the simplest approach to losing weight. Intermittent fasting is all about WHEN you eat — without restricting carbohydrates. It's helped me lose weight after both pregnancies and maintain that weight loss for over a decade. If you've struggled to follow a ketogenic diet, a super low-carb diet, or an ultra-low-fat diet, intermittent fasting can help you lose weight while eating a balanced amount of carbs, fat, and protein.
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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
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