Let's set some New Year's parkour goals. I'm starting mine out with the 30 Day parkour Challenge. Below is a list of 30 parkour training ideas to get you started! Check out Day 2: [ Ссылка ]

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30 Day Parkour Challenge - 30 Ideas to get you started:


Some of these ideas may not work for your situation, but they are just to help you get started and feel free to repeat them if you need to, to plan out your 30 days.

1. Playground training (this video)

2. Gym Training [ Ссылка ]

3. Floor Movement at home (quadrupedal movement, rolls, cartwheels) [ Ссылка ]

4. Only a rail, flow training [ Ссылка ]

5. Flip practice (make sure to learn in a gym or safe environment)

6. Stair jump training (find stairs, practice precision jumps, jump rolls, how high you can jump up the stairs)

7. Trampoline practice [ Ссылка ]

8. Quadrapedal practice [ Ссылка ]

9. Wall runs and tic tac practice [ Ссылка ]

10. Bar training [ Ссылка ]

11. Tumbling practice [ Ссылка ]

12. Explore (find a new spot) [ Ссылка ]

13. Climbing (tree or structure) [ Ссылка ]

14. Tricking practice [ Ссылка ]

15. Line challenge (create as long of a line as you can) [ Ссылка ]

16. Balance practice [ Ссылка ]

17. Precision jumping
[ Ссылка ]


18. Foam pit flips [ Ссылка ]

19. Safety roll practice [ Ссылка ]

20. Snow parkour slippery training [ Ссылка ]

21. Night training [ Ссылка ]

22. Grip strength training / hanging [ Ссылка ]

23. Nature training (trees, boulders) [ Ссылка ]

24. Play Floor is Lava (use parkour to not touch the ground)
[ Ссылка ]

25. Snow pile flips (build a big pile of snow to jump into)
[ Ссылка ]

26. Play add on with a friend [ Ссылка ]

27. Parkour speed practice [ Ссылка ]

28. Go for a run and do simple parkour through out. [ Ссылка ]

29. Vertical bar training [ Ссылка ]

30. Hand balance (hand stands, break dance stalls) [ Ссылка ]




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