Lactobacillus acidophilus (just like gasseri, rhamnosus and reuteri) is a bacteria of the Lactobacillus genus with many benefits you should know found e.g. in yoghurt. There are different strains like la1, w55 and w22. Improve acne, reduce Cholesterol, reduce Diarrhea and IBS (irritable bowel syndrome), improve your ability for fat loss and many more. Learn in this video how this strain benefits your gut health and therefore your overall health and wellbeing.
Acidophilus is naturally occurring in milk products or fermented recipes or you may take it as supplement.
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Welcome back to our channel. In today’s video, we will tell you about the 9 Ways Lactobacillus Acidophilus Can Benefit Your Health. So before starting, please like this video and subscribe to our channel for updates.
Lactobacillus acidophilus is a type of bacteria found in your intestines.
It’s a member of the Lactobacillus genus of bacteria, and it plays an important role in human health.
Its name gives an indication of what it produces — lactic acid. It does this by producing an enzyme called lactase. Lactase breaks down lactose, a sugar found in milk, into lactic acid.
Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus.
Lactobacilli, particularly L. acidophilus, are often used as probiotics.
The World Health Organization defines probiotics as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host”.
Unfortunately, food manufacturers have overused the word “probiotic,” applying it to bacteria that haven’t been scientifically proven to have any specific health benefits.
This has led the European Food Safety Authority to ban the word “probiotic” on all foods in the EU.
L. acidophilus has been extensively studied as a probiotic, and evidence has shown that it may provide a number of health benefits. However, there are many different strains of L. acidophilus, and they can each have different effects on your body.
In addition to probiotic supplements, L. acidophilus can be found naturally in a number of fermented foods, including sauerkraut, miso and tempeh.
Also, it’s added to other foods like cheese and yogurt as a probiotic.
Below are 5 ways in which Lactobacillus acidophilus may benefit your health.
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