In this video, I talk about the best nootropics and supplements I take in 2022.
0:00 - Information about Supplements and Nootropics
2:16 - Creatine
4:23 - Protein Shake
5:53 - Four Sigmatic Lions Mane Mix
9:03 - Rhodiola Rosea
11:08 - Ashwagandha
13:13 - Tongkat Ali
Nootropics are drugs, supplements, and other substances that are claimed to improve cognitive function, particularly executive functions, attention, memory, creativity, or motivation, in healthy individuals.
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.
MAMMOTH Protein Shake - [ Ссылка ]
Creatine - [ Ссылка ]
Four Sigmatic Lions Mane Mix - [ Ссылка ]
Rhodiola Rosea - [ Ссылка ]
Ashwagandha - [ Ссылка ]
Tongkat Ali - [ Ссылка ]
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BEST NOOTROPICS AND SUPPLEMENTS I TAKE in 2022
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