In this video, I talk about the best nootropics and supplements I take in 2022.

0:00 - Information about Supplements and Nootropics
2:16 - Creatine
4:23 - Protein Shake
5:53 - Four Sigmatic Lions Mane Mix
9:03 - Rhodiola Rosea
11:08 - Ashwagandha
13:13 - Tongkat Ali

Nootropics are drugs, supplements, and other substances that are claimed to improve cognitive function, particularly executive functions, attention, memory, creativity, or motivation, in healthy individuals.

A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption.

MAMMOTH Protein Shake - [ Ссылка ]

Creatine - [ Ссылка ]

Four Sigmatic Lions Mane Mix - [ Ссылка ]

Rhodiola Rosea - [ Ссылка ]

Ashwagandha - [ Ссылка ]

Tongkat Ali - [ Ссылка ]

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