This is what you need to do if you want to reduce your arm swelling or lymphedema:
1. Deep Breathing
2. Under Jaw Massage
3. Clavicle or collar bone massage
4. Under arm or arm pit massage
5. Groin Massage
5. Chest Massage
6. Arm Massage - Massage going upwards starting from the shoulder then the upper arm, the forearm and then the hand and fingers

#lymphaticdrainage #lymphaticmassage #edema #shorts


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