Starting to work on speed and speed endurance a little bit more. I let Spencer write my workout to keep things fresh and interesting, and I liked it a lot! It felt weird to run faster, but it was great fun. yes, good. Also, the recipe for the pancake batter is in another video "6 mile workout + protein pancakes", and it is linked in this video!

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
[ Ссылка ]
Code ALLIE15 for 15% off!!

Protein Cookie Butter
[ Ссылка ]
Code: ALLIE10

Ari's Beats:
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Spotify: [ Ссылка ]
Apple Music: [ Ссылка ]

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