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Training Ab and Chest where you want with our Videos & Apps:
FREE CHEST APP
Apple [ Ссылка ]
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FREE ABS APP
Apple [ Ссылка ]
Android [ Ссылка ]

Inside the App, you can even schedule this workout into your calendar ;-)

📅 RECOMMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Friday

🔨 WEEK 2
Monday Wednesday + Saturday

🔨 WEEK 3
Monday, Tuesday - Thursday and Friday

🔨 WEEK 4
Monday, Tuesday - Thursday and Friday

🔨 WEEK 5
Monday, Tuesday, Friday + Saturday

If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!

P4P Team
#absworkout #abdominal #absathome #p4pworkout

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