GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- [ Ссылка ]
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I've been asked this question a lot, especially from people who are looking to get ready for a hike later this year.
By definition, hiking is both. But let's dive into how you can use both strength and cardio training to get ready for the best hiking season ever.
0:44 What is cardio and strength?
1:47 What is hiking then?
2:58 My favourite strength exercise
4:08 The biggest mistake with cardio 🚨
5:14 Supercharge your workouts
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
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CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hike #hikeexercises
