A key and transformative aspect of EMDR Therapy is the process of installing a counteractive positive belief to replace the old negative core belief. During the reprocessing phase of EMDR, the negative core belief that is connected to the distressing memory or traumatic experience is identified and explored. This negative belief often shapes how individuals perceive themselves and the world around them.

To facilitate healing and positive transformation, we must work to develop a positive belief that directly contradicts the negative belief. This positive belief serves as an antidote, providing a new perspective and empowering the individual to move forward with resilience and strength.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

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