11 Keto Vegetables to Eat When You're Going Low-Carb Part 2 #shorts
#keto #lowcarb #veggies #vegetables #weightloss
Here are the 11 Keto vegetables which are low carb:
1. Cherry Tomatoes: (5.8gm carb per cup) Tomatoes tend to be a great source of vitamins A, C, and E, as well as the B vitamin folate. They’re also high in carotenoids, a type of antioxidant found in red, orange, and yellow fruits and vegetables.
2. Eggplant: (5gm carb per cup) This pretty purple veggie is totally keto-tastic. Plus, it’s high in fiber and nutrients like manganese and potassium. Try it in a delish eggplant parm or lasagna.
3. Kale: (3gm carb per cup) This leafy green is just too good for you. The low-carb veggie is high in vitamin K and antioxidants and is also packed with protein. Try making some kale chips in the oven, chop the leaves up for a salad, or stir it into soup.
4. Romaine Lettuce: (1.5gm carb per cup) It’s not only an excellent source of folate and vitamin K but also vitamin A. This nutrient acts as a potent antioxidant and is vital for skin, eye, and immune health.
5. Mushrooms: (3gm carb per cup) Mushrooms are a tasty addition to any dish. They’re also great sources of B vitamins, selenium, potassium, copper, fiber, and protein.
6. Green Beans: (7gm carb per cup) This veggie is an awesome source of magnesium and calcium. And it’s also a low-carb, keto-friendly vegetable option.
7. Radishes: (4gm carb per cup) Add a few slices to a salad or over your steak to add a little spice to your meal. It is a source of vitamin C, vitamin D, Iron, Calcium, Potassium and Phosphorous.
8. Spinach: (1gm carb per cup) This mild green is super versatile—you can chop it up and have it in salads, cook it with garlic and serve it alongside steak. It's rich in nutrients: carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
9. Swiss chard: (1gm carb per cup)This veggie has a unique taste, and it’s packed with nutrients like vitamins K, A, and C, and is a solid source of magnesium, potassium, iron, and dietary fiber.
10. Watercress: (Less than half gm carb per cup) This superfood has a deliciously peppery taste, making it next level for salads.
11. Zucchini: (3.9gm carb per cup) While zucchini noodles are huge in the keto world, there are still some carbs in this veg. Zucchini has a good amount of potassium and vitamin C, making it a good veggie to have in the mix.
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