How much do you need to train to get fit for an event? Life can be busy and leave you time crunched, finding it hard to fit in time to ride your bike. Is 30 minutes each day enough? Alex speaks to Wahoo’s Head of Sports Science, Neal Henderson, to get some expert advice on how to fit your training around work, family and other commitments, to make the most of just 30 minutes per day!

00:00 Intro
00:28 Daily recommended exercise
01:34 Training when time crunched
02:53 Alex’s big challenge
03:23 Is 30 minutes per day enough?
04:51 How do you make the most of your time?
06:06 How do you factor in a warm up & cool down?
07:50 High vs low intensity efforts?
09:12 What’s best for rest & recovery?
11:44 Morning vs evening training?
14:01 Are short indoor sessions enough?
15:45 Summary

Useful Links:
Ride with us at the Global Bike Festival: [ Ссылка ]
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: [ Ссылка ]
Download the GCN App for free: [ Ссылка ]
Visit the GCN Shop: [ Ссылка ]
Join the GCN Club: [ Ссылка ]

How do you fit training around a busy lifestyle? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 30 in 30 Fitness Challenge 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Or why not check out our Features Playlist 👉 ​​[ Ссылка ]

🎵 Music - licensed by Epidemic Sound 🎵
We Got Rhythm - Little Island Leap
Trumpet Sad - SFX Producer
Vitamin D - Margareta
Timbo Slice - Lawd Ito
On a Fast Track - Eludent
Film Camera35mm 11 - SFX Producer
Island Race - Wanda Shakes
Field Manual - Hara Noda
Crowd Arena Stomp 1 - SFX Producer
Buzzer Button 5 - SFX Producer
Blender With Whipped Cream - SFX Producer
Blender Blender On 7 - SFX Producer

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #cyclinglife #fitness #training

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / [ Ссылка ]

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: [ Ссылка ]
Giro Helmets: [ Ссылка ]
Pinarello Bikes: [ Ссылка ]
Zipp Wheels: [ Ссылка ]
Topeak Tools: [ Ссылка ]
Canyon Bikes: [ Ссылка ]
Pirelli Tyres: [ Ссылка ]
Orbea Bikes: [ Ссылка ]
Vision Wheels: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Park Tool: [ Ссылка ]
Elite Bottles: [ Ссылка ]
Whoop Fitness: [ Ссылка ]
Komoot: [ Ссылка ]
Selle Italia: [ Ссылка ]
SIS: [ Ссылка ]
Zwift: [ Ссылка ]
Shimano Wheels: [ Ссылка ]
Shadow Stand: [ Ссылка ]
DMT Shoes: [ Ссылка ]
Muc-Off: [ Ссылка ]

Watch our sister channels:
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
Global Triathlon Network - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Español - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Français - [ Ссылка ]
GCN Japan - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

свернуть