Did you know that you have to change your workouts to lose weight when you're in perimenopause? In this video, I walk through what perimenopause is, what's happening, and the types of workouts I recommend for success.
Strong Made Simple:
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MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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#carrotsncake #perimenopause #perimenopausehealth
Chapters
0:00 Intro
1:36 My story
2:17 Cardio
3:18 #1 - Less is more
4:58 Catabolic
5:38 Less resilient
6:49 #2 - Doing less cardio
8:09 #3 - More strength training
9:24 Where to start with strength training
10:20 Workout program
11:46 #4 - More movement
13:12 Nutrition must haves
14:10 Pro tips
16:42 Follicular phase
17:26 Ovulation
18:03 Luteal phase
19:37 Time to change
20:30 Outro
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