Do you know that gout is one of the oldest and most painful forms of arthritis? It affects millions of people around the world, and it can cause severe inflammation, swelling, and pain in the joints, especially the big toe. Gout is caused by high levels of uric acid in the blood, which can form crystals in the joints and trigger a gout attack. Uric acid is a waste product that is produced when the body breaks down purines, which are substances found in some foods and drinks. Therefore, what you eat and drink can have a big impact on your gout risk and symptoms. In this video, we will tell you about the best 9 and worst 8 foods for gout, according to studies. In this video, we will tell you about the best 9 and worst 8 foods for gout, according to studies. You will be surprised by some of the foods on this list.

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