Children can often fall sick during weather changes due to low immune health.
0:09 - Boost your child's immune system today!
You can build up your child's immunity in your kitchen by including these foods in their diet. A child's immunity depends majorly on the kind of diet they follow. Ensure that your child’s diet is enriched in the following nutrients.
Anti-oxidants (0:33)
Vitamins (0:34)
Minerals (0:35)
(0:48) The first thing you should do is include citrus fruits in their diets.
Fruits like oranges, limes, and lemon are rich in vitamin C, which is essential for the proper functioning of white blood cells. (0:50)
These fruits encourage the immune system to produce white blood cells (WBCs), which are necessary to fight infections. (0:59)
Other vital nutrients are magnesium, potassium, and vitamin B as well.
The next food group that you should focus on include leafy vegetables(1:20). These are vital for your child’s diet as they provide iron and a lot of anti-oxidants.
At (1:28), you’ll find that salad greens, kale, and spinach are rich in vitamins A, C, E, and K.
These are all rich in omega-3 fatty acids and provide high-quality protein and good fats to the child. They regulate body weight and help burn energy. (1:55)
You must also include high-protein sources such as meet and fish since protein is the building unit of the body. (2:00)
They provide a good amount of iron and vitamin B too. They are rich in high-quality protein and essential fatty acids. (2:06)
The next food group to include are poultry items, like eggs and milk. (2:18)
Eggs are a complete source of protein, containing all amino acids. These are also rich in vitamin D and vitamin A.
All of these have a high amount of anti-oxidants. Turmeric is rich in anti-oxidant cumin and also helps fight off infections.
Other essential items are the legumes.
Legumes (3:03)
Kidney beans (3:06)
Chickpeas
Lentils
These are rich in proteins and very suitable for babies and toddlers. They also provide a good source of B complex vitamins and fibre.
Yoghurt (3:36)
Fermented vegetables
Fermented batter
Foods like Idli and Dosa are also made from fermented batter and are suitable for children. They help provide healthy bacteria in your child’s gut. (3:46)
Avoid processed foods, sugar, and red meat (3:55)
Watch Dr. Richa Thukral, one of the most reputed Paediatricians in Noida, explain some of the best immunity booster foods for children.
Consult Dr. Richa Thukral at her clinic at Apollo Hospitals, Sector 26, Noida.
Or
Online: Apollo 24|7 app
Dr. Richa Thukral is considered one of the best Paediatricians in Noida and a member of the MCI and the Indian Academy of Paediatrics. She has almost three decades of professional career (27 years+) and specialises in treating puberty disorders, limping children, congenital disorders, and appendicitis.
Quick Fact Check
Q. When can your baby start drinking cow’s milk?
A. You can provide cow’s milk to your baby from the time they turn more than one year. Although during this time, breast milk is a preferred choice of nutrition.
Q. Why is protein essential for boosting the immunity of your child?
A. Protein is the body's building block and is vital in building immunity. The macronutrient helps the body fight off infections more effectively. You can include both animal and plant protein sources for a more diversified amino acid profile.
Q. How do legumes increase immunity?
A. Legumes, like kidney beans, chickpeas, and lentils, are a great source of plant protein. But they also contain B vitamin complexes that help produce new immune cells.
Q. How do fruits and vegetables boost the immunity of your child?
A. Fruits and vegetables are rich in fibre, minerals, and beta-carotene. All of these are essential for building the immunity of the body. Also, consuming them regularly promotes the growth of white build cells, which helps ward off infections.
Consult Dr. Richa Thukral at Apollo Hospitals Sector 26, Noida, Uttar Pradesh or online at the Apollo 24|7 here: [ Ссылка ]
Discount Coupon: ASKDOC150
You can also call us at 01414931241, and we would be happy to connect you further.
To book a quick doctor consultation, or order lab tests/ medicines, download the Apollo 24|7 app today - [ Ссылка ]
Like, Share & Subscribe :
Facebook 👉 [ Ссылка ]
Instagram 👉 [ Ссылка ]
LinkedIn 👉 [ Ссылка ]
Twitter 👉 [ Ссылка ]
Pinterest 👉 [ Ссылка ]
#BoostImmuneSystem #DrRichaThukral #Apollo247
