🌟Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then complete the pose only after a few weeks of initial training.

✅Precautions to be taken during performance of Sarangasana:

✨For all head-low postures, great care should be taken to avoid any possible strain or jerks.

✨The period of exercise should be fixed at a minimum, i.e. 20 seconds in the beginning to 5 minutes at the most.

✨It is also advisable to attempt this posture first in parts, and complete the pose only after a few weeks of initial training.

✨Any head-low pose should never be attempted after any form of rigorous gymnastics because the abnormal rush of blood to the brain at this stage might do more harm than good.

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➡️Benefits of Sarvangasana:

✨Favourable changes in vasomotor ability (causing or relating to the constriction or dilatation of blood vessels) due to the increased interchange of blood in the upper part of the body, especially the thorax, the neck and the head.

✨Temporary replacement of the abdominal and pelvic viscera.

✨Relief in the case of constipation, indigestion, headache, giddiness, neurasthenia, functional disorders of the eye, the ear, the nose and the throat as well as general and sexual debility.

✨Wholesome effects of gravity-pressure on the various organs of the body above the waist including the vital endocrine glands.

✨Relief in the case of constipation, indigestion, headache, giddiness, neurasthenia.

✨Functional disorders of the eye, the ear, the nose and the throat and general and sexual debility.

✨Very effective for increase of blood flow towards brain.

✨Balances the circulatory, respiratory, digestive, reproductive, nervous and endocrine systems, boosting the immune system.

✨Flexibility of cervical spine is improved– favourable effect on the nerves.

✨Sagging of the lower abdomen is improved by toning the muscles; also helps prevent hernia

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