We’re taking things to another level today and I promise you’re going to feel the burn!

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/10Lbs, 7kg/15Lbs, 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: There are 4 Tri-sets to complete 2 x through. Complete each exercise for 45 secs work/15 secs rest + Finisher

Tri-set 1
1️⃣Bridge Chest Press (12.5kg/27.5Lbs)
2️⃣Sumo Squat to Sumo Deadlift (12.5kg/27.5Lbs)
3️⃣DB Around the World (12.5kg/27.5Lbs)
.
Tri-set 2
1️⃣Alt DB Push Press (12.5kg/27.5Lbs)
2️⃣Front Squat (12.5kg/27.5Lbs)
3️⃣Alt Arm Front Raise (5kg/10Lbs)
.
Tri-set 3
1️⃣Alt SL Deadlift to Row (7kg/15Lbs)
2️⃣Side Bend with Side Raise (L) Side (5kg/10Lbs)
3️⃣Side Bend with Side Raise (R) Side (5kg/10Lbs)
.
Tri-set 4
1️⃣Alt Lunge with Knee Drive (7kg/15Lbs)
2️⃣Squat with X Body Crunch (7kg/15Lbs)
3️⃣Lying Tricep Extension (7kg/15Lbs)
.
Finisher Tabata x 2 Rounds 20 secs work/10 secs rest
1️⃣Pushups
2️⃣Side Plank (L) Side
3️⃣Side Plank (R) Side
*Workout Complete 🔥Burn 233 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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