My everyday nutrient-dense smoothie is essential. Justine Stenger inspired this morning mix, check her out for smoothie recipes and great info on why these nutrients are so crucial.

1. Phospholipids are essential for cellular health. Adding them to your daily routine protects your cells from a slew of assaults like toxic metals, environmental chemicals, viruses, bacteria, mold, etc.

2. Phospholipids make everything blended with them liposomal - so you are getting more nutrients out of your smoothie!

3. By skipping the sweet and adding a variety of organically grown vegetables you support microbial diversity, get the fiber your gut needs, and get healthy nutrients like added polyphenols.

The recipe can vary based on what you have in your fridge!

1 tbsp BodyBio Phospholipids
1 tbsp Balance Oil
2 caps E-Lyte

Wild blueberries

Cucumber
Cilantro
1 lemon, juiced
Mixed organic greens
Ginger

Turmeric

Redmond RealSalt

Today I added support for seasonal allergies from Quercetin and an energy boost from NAD
Filtered water
Blend and drink! 😘

#Smoothie #Recipe #Shorts

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