#omchanting #yoga #meditation
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Chanting OM, also known as AUM, during meditation is believed to have various effects on the mind and body. AUM consists of three sounds, A-U-M, which represent the waking state, the dream state, and the deep sleep state. When chanted, it is said to create a vibration that produces a calming effect on the mind and body, and helps to connect with the divine

Research studies have shown that chanting AUM in meditation can activate the parasympathetic nervous system, which is responsible for relaxation and rest. This can lead to reduced stress, anxiety, and depression, and improved sleep quality. It has also been shown to improve cognitive abilities such as attention, memory, and concentration.

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