Honestly, one of the reasons I love Rebounding so much is that Rebounding doesn’t discriminate 💕 It's suitable for all ages, including the elderly, because of the low impact yet high resistance. It's an excellent form of strengthening for those with joint pain ideal for beginners to experts.
🤰This is an optimal exercise method for post preggie women to bounce back into shape without incurring musculoskeletal trauma; they’ll also enjoy the pelvic floor and ab strengthening benefits (I know I did!) 😊Rebounding is also an ideal method for teaching youngsters coordination and balance while encouraging physical fitness, and is far more likely to keep them entertained than other singular forms of exercise 👶
