These tofu dumplings are soo good!! Ingredients: 300g tofu 2 medium carrots 3 green onions 150g mushrooms 1 piece of ginger 1 garlic clove rice paper 1 tbsp sesame oil 1/4 cup (45g) soy sauce additional oil to fry (I used olive oil) for the sauce: Mix two parts soy sauce and one part sesame oil together. Shred tofu and carrots. Chop green onions and mushrooms Add all veggies to a large bowl. Grate a thumb-size piece of ginger. Add a garlic clove, sesame oil and soy sauce. Mix everything well together and fry in a pan for a few minutes. Fill a bowl with lukewarm water and soak the rice paper one by one in the bowl. Fill the rice paper with a tablespoon of the filling and fold the corners over to form a small parcel. Take a second piece of rice paper and wrap it around it. Fry the dumplings in a pan with a little oil until they are golden brown on both sides. For the sauce, mix two parts soy sauce and one part sesame oil together. Add some chilli flakes and green onions. Enjoy! Nutritional facts (1 dumpling): 57kcal, 2g protein, 4g fat, 2.7g carbs #healthyeating #glutenfree #healthyrecipes #nutritionist #tofudumplings #vegetarian
**Description:**

These tofu dumplings are a delicious and healthy treat, perfect for a satisfying snack or a light meal. Made with a flavorful mix of tofu, carrots, green onions, mushrooms, ginger, and garlic, these dumplings are both nutritious and tasty. The combination of soy sauce and sesame oil adds a rich depth of flavor. Wrapped in rice paper and fried to golden perfection, each dumpling is crispy on the outside and packed with a savory filling on the inside. Serve them with a simple dipping sauce made of soy sauce, sesame oil, chili flakes, and green onions for an extra kick. Ideal for those who follow a gluten-free or vegetarian diet, each dumpling is only 57 calories, with 2 grams of protein and 4 grams of fat. Enjoy these delightful dumplings as part of your healthy eating routine!

**Ingredients:**
- 300g tofu
- 2 medium carrots
- 3 green onions
- 150g mushrooms
- 1 piece of ginger (thumb-sized)
- 1 garlic clove
- Rice paper
- 1 tbsp sesame oil
- 1/4 cup (45g) soy sauce
- Additional oil for frying (e.g., olive oil)

**For the Sauce:**
- 2 parts soy sauce
- 1 part sesame oil
- Optional: Chili flakes and extra green onions for garnish

**Instructions:**
1. Shred the tofu and carrots. Chop the green onions and mushrooms.
2. In a large bowl, combine all the vegetables. Grate the ginger and add it along with the minced garlic, sesame oil, and soy sauce. Mix well.
3. Heat a pan and briefly fry the mixture until slightly cooked.
4. Soak each rice paper sheet in lukewarm water until soft. Place a tablespoon of the filling in the center, fold the corners over, and wrap it into a parcel. For extra sturdiness, wrap a second piece of rice paper around the parcel.
5. Fry the dumplings in a pan with a little oil until golden brown on both sides.
6. For the dipping sauce, mix two parts soy sauce with one part sesame oil. Add chili flakes and chopped green onions if desired.
7. Serve the dumplings warm with the sauce.

**Nutritional Facts (per dumpling):**
- Calories: 57 kcal
- Protein: 2g
- Fat: 4g
- Carbohydrates: 2.7g

**Tags:** #healthyeating #glutenfree #healthyrecipes #nutritionist #tofudumplings #vegetarian

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