If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You. Almonds are among the healthiest foods on the planet. They make a healthy snack option, especially for those trying to lose weight. Almonds are rich in several nutrients, including fibre and healthy fats. Why soaked almonds are better? Almonds have a tough, hard texture that can make them difficult to digest. However, soaking softens them, potentially making them easier for your body to break down. Soaking may make almonds easier to chew, increasing nutrient availability.
Here’s a simple way to soak them overnight: Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain and rinse. If you choose, you can remove the skins for a smoother texture. The soaked nuts can be eaten immediately.
Almonds are high in vitamin E that has been shown to promote alertness, preserve memory longer and prevent cognitive decline. Hence, almonds are often considered ‘brain food’. If you want to get healthy skin, then consuming a handful of soaked almonds can do the job. Almonds are low in carbs but high in protein and fibre - the two nutrients that increase feelings of fullness, thereby reducing your overall calorie intake.
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