Wondering how to fall asleep fast? It’s a question that many of us have, since about 70 million Americans have a hard time sleeping, according to a recent study.1 That’s about one in three people! But a restful night’s sleep is possible. Dr. Susan Hazels Mitmesser, Head of Scientific Research at Nature Made®, has some helpful tips. Learn more at Nature Made.com: [ Ссылка ]
1. Centers for Disease Control and Prevention. "1 in 3 adults don't get enough sleep." February 16, 2016. Accessed on: December 20, 2021. gov/media/releases/2016/p0215-enough-sleep.html
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