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I wanted to make this video because contrary to popular belief, you don't need to squat heavy weight to grow your legs. Today's leg workout for growth will contain no barbell squats whatsoever. When I started lifting I thought squatting as heavy as I could was the best way to get bigger legs, but it turns out I was training more for strength than hypertrophy. Try this leg workout for bigger legs and feel the difference in the rep ranges, pacing of each rep, and overall exercise selection. These leg exercises will blow up your legs in a short & intense workout. I call this type of training the balloon method, and its how i train to grow any muscle.
TIME-STAMPERS FOR TODAY'S VIDEO:
00:00 - Why Squats are killing your gains
00:15 - the truth about chicken legs
00:50 - the perfect leg workout for fast growth
01:50 - one of the most painful leg exercises you can do (but it works!)
03:00 - db walking lunges superset for growth
04:45 - great barbell squat alternative
05:20 - great superset for quads and hamstrings
06:20 - how to get free protein!
Full 12 Week Training Plan using this leg workout (You can also do each workout 1x a week)
Monday & Friday = This leg workout for mass
Tuesday & Saturday = Push workout (chest, triceps & shoulders)
Wednesday & Sunday = pull workout (back & biceps)
Thursday = Rest Day
►𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻:
Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion
►𝐅𝐨𝐥𝐥𝐨𝐰 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻:
Instagram @Troy.Adashun
TikTok @TroyAdashun
►𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀:
Troy@AlphaLion.com
#bodybuilding #legday
