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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: [ Ссылка ]
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: [ Ссылка ]
Fast Feast Repeat Gin Stephens [ Ссылка ]
Fast-5 Diet Dr. Bert Herring [ Ссылка ]
Fast Like a Girl Dr. Mindy Pelz: [ Ссылка ]
Delay Dont Deny Gin Stephens [ Ссылка ]
The Fast Diet: Dr. Michael Mosley [ Ссылка ]
The Fasting Lane Dr. Jason Fung [ Ссылка ]
CODE: SBK1MJ4OHMUGAT33
Simple Prep: 500 Calorie Meals for Down Days
Теги
Intermittent FastingIntermittent Fasting OMADOMADOne Meal a DayWhat to Eat for One Meal a DayKETO and OMADOMAD for WomenOMAD before and afterIntermittent Fasting Weight LossIntermittent Fasting Before and AfterDoes Intermittent Fasting WorkWhat to eat in my fasting windowAutophagyAutophagy benefitsGin Stephens Fast Feast RepeastJen Stephens Fast Feast RepeatDelay Dont Deny
