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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.

This breathwork session is the perfect way to end your work-day, releasing and leaving any of the stressor you have built up throughout the day at your desk. Entering the evening or afternoon with a clean slate. Its time to down regulate your nervous system and fully rest by taking slow deep breaths in and out through your nose.

DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.

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