Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries.
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore.

0:00 Introduction
0:13 Sharon Gilbertson
0:29 Morning Stretch
0:59 Single Leg to Chest
1:34 Double Leg to Chest
2:01 Trunk Rotation
2:35 Hamstring Stretch
3:25 Ankle Circles

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