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We recently found this video interview from Diary of a CEO that changed our lives forever! We plan to follow the recommendations of Gary Brecka and get tested for genetic biomarkers to better understand what supplements we truly need to take to be effective for optimum health benefits.

We wanted to share this life changing information with our viewers.

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

0:00 Intro
2:18 What We're Getting Wrong About Supplements & Deficiencies
9:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
1:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
1:04:26 The Incredibly Health Benefits of Red Light
1:12:15 How Hydrogen Gas Helps Your Body
1:15:23 The Issues with Ozempic
1:16:42 How Is Gary's Life and His Pain
1:18:18 Advice to His Kids
1:19:18 The Loneliness Epidemic
1:25:13 Unethical Insurance
1:27:09 Gene Test Results
1:42:10 Last Guest Question


You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: [ Ссылка ]

Follow Gary:
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
YouTube - [ Ссылка ]

Source @thediaryofaceo

Studies mentioned:
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Steve's results:
[ Ссылка ]...

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