The 5 Animals Frolic Qigong is considered one of the earliest forms of Qigong and is good for flexibility, strength and balance. The 5 animals are: tiger, deer, bear, crane and monkey. This routine is good for beginners as well as experienced practitioners. #qigongwithkseny #qigongforbeginners #qigonganimals
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Music
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Angel's Dreams by Aakash Gandhi
